Tips to Avoid Dry Mouth During the Holidays
STAY HYDRATED
Staying hydrated is essential to preventing dry mouth, as water plays a key role in the production of saliva, a fluid that keeps the mouth moist and aids digestion. When the body lacks water, it prioritizes its vital functions, reducing saliva production, which leads to a feeling of dry mouth. This can cause discomfort, encourage the growth of bacteria, increase the risk of cavities and oral infections, and make it difficult to speak or chew. Adequate hydration therefore ensures a balance of body fluids and supports good oral health.
USE 100% XYLITOL GUMS OR PASTILLES
Using 100% xylitol gums or lozenges is beneficial for oral health because xylitol is a natural sweetener that helps prevent cavities. Unlike sugar, it cannot be fermented by cavity-causing bacteria, such as Streptococcus mutans. By chewing gum or sucking a xylitol lozenge, saliva production is stimulated, which helps neutralize acids in the mouth, strengthen tooth enamel and maintain oral hydration. Additionally, xylitol reduces plaque and promotes a healthier oral environment, while providing a great taste without the harmful effects of sugar.
USE A HUMIDIFIER
Using a humidifier helps prevent dry mouth by increasing humidity in the air, which keeps mucous membranes hydrated and promotes saliva production. This reduces discomfort, limits the risk of cavities and improves respiratory comfort, particularly in dry air or mouth breathing.
AVOID CERTAIN FOODS & DRINKS
Avoiding certain foods and drinks, such as those high in sugar, salt or caffeine, helps prevent dry mouth. These substances can dry out mucous membranes, reduce saliva production and promote cavities or oral irritation. Favoring hydrating foods rich in water, such as fruits and vegetables, helps maintain optimal hydration and good oral health. Additionally, limiting alcohol and strong spices can also reduce irritation and improve mouth comfort.
BREATHE THROUGH YOUR NOISE
Breathe through your nose rather than your mouth, as the nose humidifies and filters the air before it reaches the lungs. This helps keep the oral mucous membranes hydrated and reduces saliva loss. Adopting this habit can also reduce the risk of irritation, bad breath and dental problems related to dryness. If you have nasal congestion, treating the cause can help facilitate natural nasal breathing.
DRINK SOOTHING HERBAL TEAS
Drinking soothing herbal teas promotes hydration while soothing the mucous membranes of the mouth and throat. Herbal teas like chamomile, licorice or ginger can stimulate saliva production and provide additional comfort. In addition, consuming these hot drinks helps to calm irritation and maintain a feeling of oral well-being.
USE AN ULTRA-SOFT TOOTHBRUSH
Using an ultra-soft toothbrush protects the mucous membranes and gums from irritation caused by bristles that are too hard. A soft brush cleans effectively while respecting oral sensitivity, which promotes a healthy and comfortable environment. In addition, it reduces the risk of micro-lesions which could worsen discomfort or dryness, especially in people with an already weakened mouth.
OPT FOR A 100% NATURAL TOOTHPASTE
Opting for a fluoride-free toothpaste can be an interesting alternative for various specific needs while maintaining good oral hygiene. These toothpastes are often enriched with natural or soothing ingredients that respect the mucous membranes and can provide additional comfort in cases of dry mouth. They clean effectively while contributing to a healthy and balanced oral environment.
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